THE BLOG
This is where we get up close and personal with the topics you've asked for. Take some time to read through the categories and choose the best fit for you and your business.
We don't play small in this arena. It’s time to work.
By Hayley McDonnellÂ
In the midst of summer, we are more likely to be immersed in the moment, the here and now, and if there is the possibility then we will be enjoying the great outdoors more than e...
By Janine WirthÂ
Dear Janine,
I have been in some very negative relationships and would like to ask you what is the difference between setting a healthy boundary and an ultimatum that's toxic? I thi...
By Nichola English
Learning to love our bodies with all their imperfections is asking a lot for most of us. But itâs time to push the boundaries of our comfort zones, and take a fresh look at what we...
By Melissa JonesÂ
Lately, Iâve ditched the high-intensity workouts and said âhelloâ to Pilates. I used to think that if I didnât break a sweat then it didnât count as a workout. But I was so wrong, I ...
By Hayley McDonnell
Never has freedom, or a lack of it, been felt so keenly by us all as it does today. The idea of imposed isolation, restriction of movement, essential journeys only, job losses, ed...
By Ambila Nath.Â
Knowing and wanting to change something can be a really scary and difficult thing to do. It is likely to bring up a lot of uncertainties, insecurities, and worries.
Most of us want ...
By Nichola English
Around the world weâre experiencing different levels of freedom right now, but for many boredom and cabin fever is still feeling very real. Over the last 12-months a lot of us have...
By Ilana JankowitzÂ
Do you gaze at your credit card statement and think to yourself, âThatâs it! 2021 is the year that I really get my money under controlâ?
Did you think the same thing in 2020? And...
By Ambila NathÂ
People love stories. Weâve all been brought up on them since we were children, hearing them from our parents, grandparents and family members.
Stories are wonderful; they transform u...
By Melissa Jones
OK, hear me out before you write this article off. I am the last person in the world who would have thought Iâd be encouraging others to submerge themselves into cold water since Iâm...
By Hayley McDonnell
The words âfrugalâ and âfrugalityâ certainly stir up negative connotations and can be understood as the opposite of abundance though both have their place in modern lifestyles. So...
By Janine WirthÂ
Dear Janine,
I saw your story on Instagram (I love watching your daily stories btw), taking questions and hope you can perhaps help me.
I live in New York which was hit really hard...
By Nichola English
With more of us than ever now working from home, the simple act of getting dressed and going to work has completely changed. While many have found a new groove that really works an...
By Melissa JonesÂ
Number 1Â
Weâre doing something weâve always wanted to do but never had the confidence to do it! 2021 we arenât playing small! Weâre here to smash some goals, step out of our comfo...
By Ilana Jankowitz
In the fast-paced world we live in, making time to take care of yourself often feels easier said than done!Â
This is especially true when you have ...Â
- a business to run
- child ...
By Tricia ScottÂ
Like most people, Iâve read a few articles online about the good and bad effect that our digital age has on us as humans. The continued rise of Social Media is discussed at length an...
