THE BLOG

By Hayley McDonnell 

The older I get the more I look back over my life and find earlier points of reference. This layering of experience and information adds more depth and understanding to both wher...

By Janine Wirth 

Dear Janine,

I found out last week that my father has been diagnosed with stage 3 cancer. I'm an only child and my parents got divorced when I was 7, so he is single. How can I best...

By Ambila Nath 

Spring is almost here, you can feel it in the air. Automatically every cell in your body is getting ready to come out of winter hibernation in readiness for the sunshine and warmer we...

By Eliza Joanska

The world as we know it is in the midst of a huge transformation, and the fashion world is changing along with it.

One of the positive aspects of the Coronavirus (yes there are some...

By Marie Fraser. 

In my 20’s and 30’s I was a quiet, self-assured, confident, corporate badass. I was liked and, more importantly to me, respected in the majority of my relationships. Let’s face it, ...

By Tricia Scott 

This translates into all sorts of things. For example, recently I wrote about comparing ourselves to perfect Instagram posts, you know the ones; the beautiful bodies, the just-out-of...

By Tricia Scott

Have you ever been in a room full of people engaged in a discussion, everyone’s nodding in agreement, and you’re like, what the fuck are they talking about? Me too. Honestly, loads of...

By Patrick Bailey

Fall is just around the corner, which typically means preparing your kids for the new school year, but this year, many school districts have opted to start the school year with onl...

By Tricia Scott.

I asked a question in my Facebook Community 'Do you find that confidence issues affect you? Not just body confidence but general ability confidence or that 'who do they think they ar...

By Tricia Scott

How do you feel about setting goals? Are you in the camp of YES! I need goals to get anything done! Or, does the thought of goal setting bring you out in a cold sweat — the pressure!

By Tricia Scott

How often have you gotten so busy in the ‘doing’ of something that you forget to address the source issue? I have found this to be true in every single area of my life. Go forward, pu...

By Tricia Scott

Today I’m going to revisit with you one of my favourite stories. It came up this week in conversation and got me to thinking about the ‘current situation’ and all that’s going on in t...

By Tricia Scott

Gratitude for me has become a mindset, a consistent gentle practise every single day and I have learned to love it. It wasn't always this way though. 

I learned about gratitude pract...

By Tricia Scott

When it comes to our own personal value we can be our own best friend or our own worst enemy, but which are you? Do you know what your value is? 

I am a strong believer that value is...

By Kristin Bornstein

The first step towards creating a day of ease is to start with your own self-care. Caring for ourselves puts us at the forefront of our lives. As we develop a self-care practice...

By Tricia Scott