THE BLOG

This is where we get up close and personal with the topics you've asked for. Take some time to read through the categories and choose the best fit for you and your business.

We don't play small in this arena. It’s time to work.

Life is One Epic Adventure lifestyle mindset the retreat the virtual wellness studio

By Melissa Jones

Recently I was going through what some may call ‘the dark night of the soul’. It’s a painful moment in your life where you feel very depressed and down before awakening and reaching...

Five Reasons Why You Should Try Pilates lifestyle the retreat the virtual wellness studio

By Melissa Jones

Lately, I’ve ditched the high-intensity workouts and said ‘hello’ to Pilates. I used to think that if I didn’t break a sweat then it didn’t count as a workout. But I was so wrong, I ...

Cold Water Therapy lifestyle mindset the retreat the virtual wellness studio

By Melissa Jones

OK, hear me out before you write this article off. I am the last person in the world who would have thought I’d be encouraging others to submerge themselves into cold water since I’m...

Five Things We’re Doing This Year! lifestyle mindset the retreat the virtual wellness studio

By Melissa Jones

Number 1

We’re doing something we’ve always wanted to do but never had the confidence to do it! 2021 we aren’t playing small! We’re here to smash some goals, step out of our comfo...

Choosing Happiness the retreat the virtual wellness studio

By Melissa Jones

Happiness is not external - happiness will never be found outside of yourself. This is hard to grasp as I sometimes still find myself saying ‘life will be better when...’, but I mus...

A Thank You Note To 2020 the retreat the virtual wellness studio

By Melissa Jones

Dear 2020,

Thank you for teaching me some of the hardest lessons in life. Thank you for never giving up in showing me my strength. Thank you for taking everything away from me to ma...

Getting Wild! the retreat the virtual wellness studio

By Melissa Jones

So, recently I have turned my hand to wild camping, mountain climbing and just all out adventuring, after all what else is there to do since we’re all locked down? Well, here in Engl...

My Energy Healing Experience the retreat the virtual wellness studio

By Melissa Jones

These past few months have been really tough. I’ve been trying to navigate through a really difficult time and find my feet in what is my ‘new normal’ of now being a single mum. To g...

The Career Timeline Tool - Bridging The Confidence Gap teresa peters the virtual wellness studio the workroom

By Teresa Peters

Ready for a career change or about to launch something new? This life changing technique I’m about to share with you will begin by closing the gap - the gap being the perception

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I Had A Bioresonance Scan And Here's What Happened the retreat the virtual wellness studio

By Melissa Jones

I decided to book myself in for a bioresonance scan after seeing my yoga teacher have one done, and it sparked my curiosity. As someone who is all about health and wellness, especia...

Dry Body Brushing; More Than Skin Deep? the retreat the virtual wellness studio

By Melissa Jones

Dry body brushing is exactly what it says on the tin, it's brushing your body with a dry natural fibre brush. This self-care technique originated in India going back thousands of yea...

Fasting, A Trend? Or Does It Have Real Health Benefits? the retreat the virtual wellness studio

By Melissa Jone

You've probably heard the word fasting or intermittent fasting being thrown around online, boasting boatloads of healthy benefits such as; weight loss, cellular repair, lower risk of ...

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